Supporting Your Perimenopause and Menopause Health
At Connecta Health, we understand that the journey through perimenopause and menopause can bring unique challenges.
These natural transitions often involve physical, emotional, and hormonal changes that impact your overall well-being.
Our specialized therapies and consultations are designed to address your specific concerns, helping you feel supported, balanced, and empowered.
Common Symptoms We Address
Hot flashes and night sweats
Sleep disturbances
Joint pain and stiffness
Muscle tension and fatigue
Pelvic discomfort or digestive issues
Scar tissue pain or adhesions (e.g., from C-sections or surgeries)
Hormonal headaches or migraines
Anxiety, mood swings, or difficulty relaxing
Water retention and swelling
Reduced flexibility or mobility
How Connecta Health Can Help You
Our holistic approach combines targeted therapies and consultations to alleviate symptoms, improve your quality of life, and promote long-term wellness.
Menopausal & Perimenopausal Consultations
Navigating the changes of perimenopause and menopause can feel overwhelming, but you don’t have to go through it alone. Our menopausal consultations offer a comprehensive approach to managing your health during this time.
What’s included in a consultation?
Symptom Review: We’ll discuss your experiences and identify how your symptoms affect your daily life.
Assessment Screenings: We use evidence-based tools to evaluate your hormonal health and overall well-being. Recommended screening tools include:
Menopause Rating Scale (MRS): A reliable tool to assess the severity of menopausal symptoms across physical, psychological, and urogenital domains.
Resource and Suggested Treatment Plan: Based on your symptoms and goals, we’ll provide a personalized plan that may include:
Recommendations for in-house services—massage therapy, scar release therapy, craniosacral therapy, lymphatic massage, visceral manipulation, or nervous system regulation.
Referrals to trusted practitioners in Calgary, including naturopaths, pelvic floor physiotherapists, hormone specialists, or other healthcare professionals who can complement your care.
Educational resources to help you better understand and navigate hormonal changes.
Our consultations are tailored to your unique needs, providing clarity and actionable steps to help you feel empowered throughout your journey.
Massage Therapy
Massage can reduce stress, ease muscle tension, and improve circulation, helping to alleviate joint pain, headaches, and sleep difficulties. Our treatments are tailored to your unique needs, providing a restorative experience that supports relaxation and hormonal balance.
Visceral Manipulation
Visceral manipulation is a gentle technique that addresses restrictions in the abdominal and pelvic organs, improving digestion, reducing pelvic discomfort, and enhancing overall function. It’s an excellent option for managing bloating, cramps, or digestive changes often experienced during menopause.
Craniosacral Therapy
Craniosacral therapy focuses on gentle manipulation of the skull, spine, and sacrum to release tension, improve the flow of cerebrospinal fluid, and support nervous system function. This therapy can help alleviate headaches, improve sleep, and promote deep relaxation, making it an ideal option for managing stress and hormonal shifts during menopause.
Scar Release Therapy
C-sections or surgical scars can create adhesions that restrict movement and cause pain. Scar release therapy helps soften these tissues, improve mobility, and reduce discomfort, restoring your body’s natural balance.
Lymphatic Massage
Hormonal shifts can lead to water retention, swelling, or inflammation. Lymphatic massage helps stimulate your lymphatic system, reduce puffiness, and enhance your body’s natural detoxification processes, helps you feel relaxed, and rested and promotes better sleep.
Nervous System Regulation
Perimenopause and menopause can place added stress on your nervous system, leading to anxiety or mood swings. Through calming techniques we help regulate your nervous system, promoting a sense of calm and emotional resilience.
At Connecta Health, we believe in a personalized, supportive approach to women’s health. Whether you’re seeking relief from physical symptoms or a deeper understanding of your hormonal changes, our team is here, to guide you every step of the way.
Ready to take the next step? Contact us today to schedule your first appointment or consultation.
Together we’ll create a path to balance, vitality, and lasting wellness.
Empower Your Well-Being
At Connecta Health we strive to support and provide treatment options to empower you.
Our Services
Visceral Manipulation
Lymphatic Massage
Scar Therapy
Craniosacral Therapy
The Connecta Health Team
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Renee Simons, RMT
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Amanda Paszkowski, RMT
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Andrea Delannoy, RMT
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Christine Sharp, RMT
