Self-Care That Understands Women’s Bodies

Explore self-care exercises, calming breathwork, and nervous system tools designed for women navigating recovery, stress, and life’s invisible weight.

Self-Care Practices That Support Women’s Bodies

These short videos will guide you through simple, grounding practices that you can do at home or on the go. Whether you’re managing stress, recovering, or need a moment to reconnect.

What We’re Listening To, Learning From, And Loving.

A curated collection of external podcasts, articles, and healing tools that align with the way we care for women’s bodies—and souls.

Podcasts

Listen on Apple Podcasts

Listen on Spotify

Listen on Apple Podcasts

Listen on Spotify

The Science of Women’s Health: Ob/Gyn Reveals 10 Truths You Need to Know

In this research-packed episode, one of the top gynecologists in the world is here to debunk 10 myths about women’s health. Mel is asking all the uncomfortable questions you want to ask but never have, and today you’re getting the answers.

Listen on YouTube

Free Downloadable Guides

“Healing doesn’t just happen in appointments; it’s in the moments you give back to yourself. ”

— Renee Simons, RMT

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Featured

Endometriosis and the Benefits of Lymphatic Massage

Endometriosis is a condition that affects females during their reproductive years in which tissue similar to the lining of the uterus grows outside of it. Lymphatic massage is a type of gentle treatment designed to enhance the natural circulation of lymph through the lymphatic system.

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Polycystic Ovarian Syndrome (PCOS) and Lymphatic Massage:

PCOS is a hormonal condition that affects females in their reproductive years. It creates an excess of androgen levels and cysts that can cause irregular, and painful menstrual cycles along with unwanted hair growth, weight gain, inflammation, and stress.

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